Weigh In record (no journal entry) for 28 October 2016
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319.0 lb
Lost so far: 61.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1533 kcal
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Fat: 58.67g | Prot: 83.43g | Carb: 163.44g.
Breakfast: Bagel, Giant Eagle Coffee Cream, Coffee. Lunch: Delimex Beef & Cheddar Rolled Tacos (3), Mashed Potato, Croissant. Dinner: Fuddruckers Grilled Chicken Breast, Burrito with Beef (No Beans). more...
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steady weight
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dennishorn's weight history
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