Weigh In record (no journal entry) for 13 December 2011
|
199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 December 2011:
|
1216 kcal
|
Fat: 52.61g | Prot: 84.68g | Carb: 101.32g.
Breakfast: Bacon, Tomato Juice, Ketchup, Butter, Swiss Cheese, Large Egg, 100% Whole Wheat Bread. Lunch: Beef Broth, Boiled Onion, Boiled Celery, Boiled Carrots, Boiled Potatoes, Beef Tenderloin Roast. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|