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Ironpony
Journal
13 Dec 11
Ironpony's Journal, 13 December 2011
Ironpony's Profile
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faaaaaaaaaat
122.8 lb
Lost so far:
8.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1074 kcal
Fat: 15.94g | Prot: 78.65g | Carb: 157.60g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Bananas & Cream Instant Oatmeal.
Lunch:
Sweet Harvest Wheat Bread.
Dinner:
Broccoli, Pasta Sides - Butter, Boneless Skinless Chicken Breasts.
Snacks/Other:
Extra Butter Popcorn.
more...
1696 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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