Weigh In record (no journal entry) for 28 October 2016
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194.0 lb
Lost so far: 45.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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466 kcal
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Fat: 21.90g | Prot: 34.53g | Carb: 31.77g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Millville Quick Grits, Poached Egg, Al Fresco Sweet Italian Style Chicken Sausage (85g). more...
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gaining 1.8 lb a week
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