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rmuller612
Journal
07 Jan 10
rmuller612's Journal, 07 January 2010
rmuller612's Profile
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Weigh In record (no journal entry) for 07 January 2010
224.0 lb
Lost so far:
6.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
1516 kcal
Fat: 36.98g | Prot: 111.00g | Carb: 171.15g.
Lunch:
Diet Pepsi, Baked Potato Chips, Pepperjack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread.
Dinner:
brown rice, Diet Cola Chicken, Yuengling.
Snacks/Other:
100 Calorie Pack Cinnamon Streusel Coffee Cakes, Peanuts.
more...
2557 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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