Weigh In record (no journal entry) for 28 October 2016
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182.2 lb
Lost so far: 1.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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552 kcal
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Fat: 35.81g | Prot: 13.05g | Carb: 39.42g.
Breakfast: Twinings Earl Grey Tea. Lunch: 2% Fat Milk, Daylight Donuts Sausage Roll. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 3.5 lb a week
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ChubbyChickRuns's weight history
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