Weigh In record (no journal entry) for 07 January 2010
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1346 kcal
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Fat: 55.83g | Prot: 42.15g | Carb: 178.21g.
Breakfast: Bananas, Original Glazed Doughnut. Lunch: Pears, Light Thick and Creamy Yogurt. Dinner: Potato Salad with Egg, Hush Puppies, Green Snap Beans, Steamfresh Sweet Mini Corn on the Cob, Pork Shoulder (Whole). more...
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gaining 0.6 lb a week
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