Weigh In record (no journal entry) for 13 December 2011
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2118 kcal
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Fat: 75.58g | Prot: 89.72g | Carb: 290.73g.
Breakfast: Quick 1 Minute Oats, Blackberries, Cream (Half & Half), Sugar, Coffee (Espresso Brewed). Lunch: Sour Cream, Mt. Olive Fresh Kosher Dill Pickles, Sourdough Wheat Bread, Lettuce, Dijon Mustard, Turkey, Provolone Cheese, Water, Blackberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Blackberry Jam, Sourdough Wheat Bread, Blackberries, Bananas, Water, Brazil Nuts, Raisin Bran, 1% Fat Milk. more...
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3730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Boxing - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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