Weigh In record (no journal entry) for 13 December 2011
|
115.4 lb
Lost so far: 5.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
975 kcal
|
Fat: 28.74g | Prot: 40.52g | Carb: 121.81g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, egg, egg whites, spinach, sandwich thin, orange, almonds. Lunch: raw honey, Smart & Delicious Tortilla, peanut butter adams. Snacks/Other: Kisses with Caramel, Cherry Cordial Creme Kisses, hersheys kiss, carrots, Misc.. more...
|
|
1275 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HawaiianPunch's weight history
|