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rossrogers
Journal
28 Oct 16
rossrogers's Journal, 28 October 2016
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Weigh In record (no journal entry) for 28 October 2016
275.0 lb
Lost so far:
15.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2016:
360 kcal
Fat: 24.00g | Prot: 36.00g | Carb: 0.00g.
Lunch:
Eggland's Best Large Grade A Eggs.
more...
4139 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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rossrogers's weight history
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