Weigh In record (no journal entry) for 13 December 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
744 kcal
|
Fat: 27.59g | Prot: 48.17g | Carb: 69.62g.
Breakfast: Simply Fruit Peach, Whole Grain White Bread, Large Grade A Eggs (Hard Boiled). Lunch: Hardcooked Egg, Solid Light Tuna in Olive Oil, Whole Grain White Bread. Snacks/Other: Rose-Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlotte1478's weight history
|