Weigh In record (no journal entry) for 13 December 2011
|
156.5 lb
Lost so far: 19.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
575 kcal
|
Fat: 26.09g | Prot: 18.54g | Carb: 66.81g.
Breakfast: Fried Egg, Seasoned Fried Potatoes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elusha's weight history
|