Weigh In record (no journal entry) for 13 December 2011
|
242.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
2727 kcal
|
Fat: 125.72g | Prot: 125.54g | Carb: 339.35g.
Breakfast: Orange Juice (Unsweetened, Canned), Cheerios, Milk (Nonfat), French Vanilla Creamer, Coffee. Lunch: Chocolate Truffle Mousse Cake, Horseradish Sauce, Chipped Dried Beef, Sour Cream, Cream Cheese, Ritz Snack Crackers, Diced Tomatoes, Extra Virgin Olive Oil, Peanut Butter and Strawberry Jelly, Whole Wheat Bread. Dinner: Peanut Butter and Strawberry Jelly, Whole Wheat Bread. Snacks/Other: Peanut Butter Kandy Kakes, Bananas. more...
|
|
2674 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acat69's weight history
|