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JeffinKS
Journal
13 Dec 11
JeffinKS's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
184.4 lb
Lost so far:
22.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1366 kcal
Fat: 40.48g | Prot: 56.90g | Carb: 192.57g.
Breakfast:
Blueberries, I heart oats.
Lunch:
quiznos honey bourbon, Chicken Noodle Soup.
Dinner:
knolla's.
Snacks/Other:
Kosher Dill Pickle Halves, Creamy Peanut Butter, Fuji Apples.
more...
2383 kcal
Activities & Exercise:
Elliptical - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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