Weigh In record (no journal entry) for 13 December 2011
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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994 kcal
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Fat: 28.70g | Prot: 41.97g | Carb: 154.38g.
Breakfast: French Vanilla Coffee Creamer, orange juice, coffee. Dinner: 100% Sharp Romano Cheese Grated, hershey kiss, whole wheat noodles, chicken, salad. Snacks/Other: kelloggs protein snack bar. more...
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losing 7.0 lb a week
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