Weigh In record (no journal entry) for 13 December 2011
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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745 kcal
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Fat: 20.20g | Prot: 23.66g | Carb: 133.97g.
Breakfast: Sambar Contains Toor Dal, Coconut Grating, Sambar Powder, Tamarind, Jaggery, Quick Oatmeal (1 or 3 Minutes), Papaya. Lunch: Oranges, Cooked Green Cabbage, Beans Poriyal (1 Cup), White Rice, Papaya, Pomegranate, Watermelon, Sambar. more...
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2961 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Standing - 1 hour and 45 minutes, Sitting - 1 hour, Housework - 30 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours and 55 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 6.2 lb a week
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