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Janet"
Journal
13 Dec 11
Janet"'s Journal, 13 December 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 13 December 2011
137.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1638 kcal
Fat: 67.83g | Prot: 72.30g | Carb: 187.54g.
Breakfast:
Chocolate Chip Cookie, Light Fat Free Triple Berry Torte Yogurt.
Lunch:
Bananas, Bistro Selections Chicken Parmesan.
Dinner:
Nacho Flavor Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce.
more...
2238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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