Weigh In record (no journal entry) for 27 October 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1312 kcal
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Fat: 55.63g | Prot: 47.00g | Carb: 160.25g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Simply To Go Blueberry Yogurt Parfait. Lunch: O'Charley's Cajun Shrimp & Grits, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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gaining 4.2 lb a week
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