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Kman16
Journal
13 Dec 11
Kman16's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
235.5 lb
Lost so far:
10.6 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1499 kcal
Fat: 49.71g | Prot: 100.27g | Carb: 167.90g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Lactofree Milk, Special K (Oats & Honey).
Lunch:
Jacket Potato, Baked Beans , Cheddar Cheese , Cuppa Soup.
Dinner:
Tomatoes, Red Kidney Beans (Canned), White Rice, Ground Beef (90% Lean / 10% Fat).
more...
2613 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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