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nellay
Journal
12 Dec 11
nellay's Journal, 12 December 2011
nellay's Profile
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need to start exercising seriously...going no where now
296.0 lb
Lost so far:
12.6 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1324 kcal
Fat: 51.66g | Prot: 74.85g | Carb: 150.27g.
Breakfast:
milk, wheaties fuel.
Lunch:
ketchup, chicken leg quarter.
Dinner:
diet nestea , shrimp, shrimp fried rice, salad.
more...
4497 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours.
more...
steady weight
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nellay's weight history
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