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jjds76
Journal
12 Dec 11
jjds76's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
222.5 lb
Lost so far:
7.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1100 kcal
Fat: 39.00g | Prot: 55.00g | Carb: 135.00g.
Breakfast:
Sweet Tea (Regular), Botato Rounds, Cajun Filet Sandwich.
Dinner:
Chicken Sandwich.
Snacks/Other:
Diet Dr. Pepper (12 oz can).
more...
4184 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 29 minutes, Sleeping - 3 hours and 50 minutes, Standing - 8 hours, Desk Work - 5 hours and 45 minutes.
more...
losing 1.2 lb a week
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