Weigh In record (no journal entry) for 26 October 2016
|
193.2 lb
Lost so far: 9.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
1202 kcal
|
Fat: 46.99g | Prot: 132.78g | Carb: 76.32g.
Breakfast: Coffee, Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Lunch: Black Olives, Salami, Citterio Prosciutto, Spinach, Bertolli Extra Virgin Olive Oil, Bay Prime Mahi Mahi. Dinner: Ideal Protein Vanilla Crispy Square, Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil. Snacks/Other: Costco Rotisserie Chicken Breast Meat, Ideal Protein Vanilla Crispy Square. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|