Weigh In record (no journal entry) for 13 December 2011
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130.3 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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890 kcal
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Fat: 23.66g | Prot: 105.67g | Carb: 60.25g.
Breakfast: Carré Frais, Pain Complet Bio, Lait, Café. Lunch: Fruits Rouges 0%, Café Expresso, Kaffeerahm, Blanc de Poulet Bouilli (Peau Pas Mangée), Tomates Rouges. Dinner: Tomates Cerises, Blanc de Poulet, Oeuf à la Coque, Fruits Rouges 0%. more...
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losing 1.5 lb a week
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