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In June 2016 I took HCG shots along with a 700 a day calorie diet for 30 day. I also took diet pills. I'm desperate to lose some weight! I lost down to 152 then started counting 1200 calories a day. After a couple months, I got lazy and stopped counting calories; of course, I began creeping back up until yesterday afternoon I weighed 156.1. I want to weigh 140 to 145 by Thanksgviing. I begin shots again tonight and started 700 calories and diet pills again today. I'm sure it's not the healthiest way but hopefully, it's okay for a month.
Diet Calendar Entry for 26 October 2016:
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856 kcal
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Fat: 22.29g | Prot: 78.40g | Carb: 99.56g.
Breakfast: Kroger Sliced Canadian Bacon, Thomas' Light English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Kroger Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Bonefish Grill Sea Scallops & Shrimp. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Gala Apples. more...
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