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80sFinest
Journal
12 Dec 11
80sFinest's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
193.5 lb
Lost so far:
31.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1512 kcal
Fat: 78.97g | Prot: 101.52g | Carb: 101.00g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Dinner:
Trident Seafoods panko breaded tilapia.
Snacks/Other:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Nutri-Grain Cereal Bar - Blueberry.
more...
2829 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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