Weigh In record (no journal entry) for 12 December 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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603 kcal
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Fat: 26.34g | Prot: 47.76g | Carb: 51.19g.
Breakfast: cappuccino, Light Vegetable Soup, Regular Coffee, Milk. Lunch: crystal light on the go, Water, vegtable soup. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Cooked Cauliflower (from Fresh), Strawberries, Grapefruit (Pink and Red). more...
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steady weight
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