Weigh In record (no journal entry) for 12 December 2011
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256.0 lb
Lost so far: 47.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1407 kcal
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Fat: 47.46g | Prot: 66.63g | Carb: 202.30g.
Breakfast: peppers and onions, Hormel turkey peperoni, ICBINB SPRAY, Fat Free milk, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: Tyson grilled chicken, kens lite dressing, Bell Peppers, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives, NUTRISYSTEM ALFREDO. Dinner: kisses, winter squash, reeses peanut butter cup. Snacks/Other: Pear, Grapefruit. more...
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losing 2.1 lb a week
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 Comments
that weight was on 12-6-11 I had never put it in I was away.
13 Dec 11 by member: narfbert
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