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sharlette
Journal
12 Dec 11
sharlette's Journal, 12 December 2011
sharlette's Profile
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Weigh In record (no journal entry) for 12 December 2011
172.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1780 kcal
Fat: 95.00g | Prot: 70.00g | Carb: 160.00g.
Breakfast:
12" Thin Crust Vegi Feast Pizza.
more...
2105 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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