Weigh In record (no journal entry) for 12 December 2011
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1501 kcal
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Fat: 26.57g | Prot: 92.16g | Carb: 228.66g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Grapefruit, Original Fat Free Powder Coffee Creamer. Lunch: Dried Cherries, Steamed or Boiled Shrimp, Cucumber (Peeled), Ranch Vinaigrette Salad Spritzers, Sliced Almonds, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: swai fillets, Very Young Small Early Peas, Couscous Mix - Herbed Chicken Flavor, queen anne. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, PK's Peanut Butter Blossoms. more...
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gaining 2.3 lb a week
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