winstonsawyer's Journal, 07 January 2010

211.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 54.11g | Prot: 92.69g | Carb: 226.79g.   Breakfast: Total Soy Meal Replacement. Lunch: Total Soy Meal Replacement. Dinner: M&M's, Light Beer, Corona Light, Chili with Beans (Canned), Baby Yukon Gold Potatoes, Cottage Cheese - 4% Milkfat. Snacks/Other: Goldfish Baked Snack Crackers (Giant), Vodka, Butter Lover's Pop Corn. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...