thomas822's Journal, 12 December 2011

221.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

---

516 kcal

Fat: 30.49g | Prot: 45.63g | Carb: 20.67g.   Lunch: hellmans light mayo with olive oil, grilled chicken, romaine lettuce. Dinner: california blend, shaved steak. more...

3623 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes. more...