jasondaltman's Journal, 07 January 2010

159.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 19.65g | Prot: 76.41g | Carb: 245.45g.   Breakfast: Clif Bar - Blubeberry Crisp. Lunch: 6" Turkey Breast, Wheat Crackers, Special K. Snacks/Other: Cookies 'n' Cream Bar. more...

2395 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...