Weigh In record (no journal entry) for 12 December 2011
|
201.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1611 kcal
|
Fat: 69.46g | Prot: 34.79g | Carb: 236.12g.
Breakfast: samosa. Lunch: vegetable dumplings, bok choy, rice. Dinner: samosa, onion, spinach. Snacks/Other: Wasabi Peas, Light Natural Popcorn. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplynick83's weight history
|