guygamer's Journal, 12 December 2011

354.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 72.98g | Prot: 107.82g | Carb: 249.64g.   Breakfast: Reduced Sugar Concord Grape Jelly, 1.5% low fat cottage cheese, Coffee (Brewed From Grounds). Lunch: plum sauce, Oriental Chicken Salad. Dinner: Country Fried Chicken & Gravy. Snacks/Other: Cheez-It Baked Snack Crackers (Sunshine), chocolate fortune. more...

5260 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...