Weigh In record (no journal entry) for 25 October 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1157 kcal
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Fat: 28.38g | Prot: 60.03g | Carb: 169.44g.
Breakfast: Smucker's Sugar Free Peach Preserves, Daisy Light Sour Cream, Wasa Multi Grain Crackers. Lunch: Gala Apples, Oranges, General Tso (General Gau) Chicken, Vigo Jasmine Rice. Dinner: Tomatoes, Golden Corral Sauteed Mushrooms, Cooked Salmon. Snacks/Other: Bananas, Apples. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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