Weigh In record (no journal entry) for 25 October 2016
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217.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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705 kcal
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Fat: 22.00g | Prot: 52.50g | Carb: 75.50g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Lunch: True Story Organic Sweet Italian Chicken Sausage. Dinner: Organic Boneless Skinless Chicken Breast, La Banderita Extra Large Flour Tortilla. more...
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gaining 31.5 lb a week
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michaelwilliams1's weight history
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