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wade17
Journal
12 Dec 11
wade17's Journal, 12 December 2011
wade17's Profile
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Weigh In record (no journal entry) for 12 December 2011
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
213.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
719 kcal
Fat: 25.50g | Prot: 33.33g | Carb: 102.53g.
Breakfast:
Bananas, Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White.
Lunch:
Multigrain Bread, Green Leaf Lettuce, Thin Sliced Turkey Breast.
Snacks/Other:
Keebler grahams crackers original.
more...
2384 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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