Weigh In record (no journal entry) for 12 December 2011
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227.0 lb
Lost so far: 47.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1370 kcal
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Fat: 43.23g | Prot: 108.07g | Carb: 134.97g.
Breakfast: coffeemate vanilla, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White. Dinner: Chicken Drumstick. Snacks/Other: Fruit Smoothie Drink, Pro Performance 100% Whey Protein - Strawberry, Smokehouse Almonds, Quick Cooking Oats. more...
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4038 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 3.5 lb a week
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