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jasonfahy
Journal
12 Dec 11
jasonfahy's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
209.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1689 kcal
Fat: 38.39g | Prot: 82.68g | Carb: 259.41g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Santa Fe Rice and Beans, Lemon Puddings, Grapes.
Dinner:
Turkey Breast Meat, Chicken Breast, Potato Soup, Bacon, Southwest Turkey Meatballs.
more...
2595 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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