tap825's Journal, 12 December 2011

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed poorly.

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1679 kcal

Fat: 63.50g | Prot: 81.00g | Carb: 204.00g.   Breakfast: Hot Cocoa K-Cups, Organic Apple Slices. Lunch: Roasted Garlic Hummus, Organic Mini Peeled Carrots, Fage Greek Yogury. Dinner: Pink Salmon, Ready Rice Chicken Flavored Whole Grain Brown, Extra Virgin Olive Oil, Normandy Style Vegetable Blend. Snacks/Other: Organic pumpkin flax granola. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...