Weigh In record (no journal entry) for 25 October 2016
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
2218 kcal
|
Fat: 53.38g | Prot: 169.10g | Carb: 298.08g.
Breakfast: Bananas, Van's 8 Whole Grains Waffles, doTERRA Terra Greens, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Dave's Killer Bread 21 Whole Grains Bread, Rice Dream Vanilla Enriched Rice Milk, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Boar's Head All Natural Roasted Turkey Breast. Dinner: Pawley's Island Palmetto Cheese, Rustic Bakery Crackers. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Garden of Eatin' Blue Corn Tortilla Chips, Gala Apples. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|