jaastruthers's Journal, 25 October 2016

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 52.73g | Prot: 45.99g | Carb: 319.47g.   Breakfast: Friendly Farms Almond Milk Original, Bananas, Kellogg's Special K Original Cereal, Granola, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Breyers Applesauce 102115, Simply Nature Vegetable Chips Exotic Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Saltine Crackers, Chocolate Syrup, 1% Fat Milk, Imperial Stick Butter, Schwebel's Dinner Rolls, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...

2209 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 5 hours and 15 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Pilates - 20 minutes. more...