Weigh In record (no journal entry) for 12 December 2011
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1188 kcal
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Fat: 23.41g | Prot: 34.44g | Carb: 140.60g.
Breakfast: orange juice, kelloggs protein snack, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: hershey kiss, wine, whole wheat noodles, salad, chicken. more...
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losing 3.5 lb a week
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