Weigh In record (no journal entry) for 25 October 2016
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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954 kcal
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Fat: 45.56g | Prot: 19.67g | Carb: 114.60g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso. Lunch: Antica Gelateria del Corso Semifreddo Torroncino, Taverna Giuseppe Crepes ai Funghi. Dinner: Mela Verde. more...
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losing 6.2 lb a week
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