Weigh In record (no journal entry) for 08 December 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1463 kcal
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Fat: 25.13g | Prot: 81.63g | Carb: 102.28g.
Breakfast: Papaya, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Quick Oatmeal (1 or 3 Minutes). Lunch: Pomegranate, Papaya, Watermelon, Cooked Cauliflower (from Fresh), Sambar, Chappati. Dinner: Chicken Tikka, Vodka, Tandoori Chicken. more...
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3200 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Running - 6/mph - 35 minutes, Desk Work - 9 hours and 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes. more...
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