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pbdriver1958
Journal
11 Dec 11
pbdriver1958's Journal, 11 December 2011
pbdriver1958's Profile
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Weigh In record (no journal entry) for 11 December 2011
248.0 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1173 kcal
Fat: 28.59g | Prot: 101.04g | Carb: 141.76g.
Breakfast:
Special K Protein Plus Cereal, Light Butter, 1% Fat Milk, 45 Calories and Delightful 100% Multi Grain Bread.
Lunch:
Savory Whole Grains Spanish Rice, Refried Beans (Canned), Chicken Breast (Skin Not Eaten), White Corn Tortilla.
Dinner:
Cranberry Apple Chicken Salad with Balsamic Vinaigrette.
Snacks/Other:
Activia Light Yogurt, Oranges.
more...
2799 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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