lporto's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

163.1 lb Lost so far: 24.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1370 kcal

Fat: 46.58g | Prot: 32.17g | Carb: 201.32g. Breakfast: Sucrilhos, Leite. Lunch: Hard-Boiled Egg, Olive Oil, Pão Frances. Dinner: Coca Cola Normal, Cachorro Quente Vegetariano. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

losing 1.3 lb a week

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lporto's Journal, 12 December 2011

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