Weigh In record (no journal entry) for 11 December 2011
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297.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2011:
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2034 kcal
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Fat: 81.22g | Prot: 116.14g | Carb: 245.02g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: American Pasteurized Prepared Cheese Product, 97% Fat Free Sliced Honey Ham, 100% Whole Wheat Bread, Potato Chips, Original Style Traditional Spaghetti Sauce, CELETANO MINI CHEESE RAVIOLI. Dinner: Boil in Bag Whole Grain Brown Rice, Boneless Skinless Chicken Breasts, Reduced Sodium Black Beans. Snacks/Other: Light Cheese Heads String Cheese Sticks, Shelled PISTACHIOs, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Walnuts. more...
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4541 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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