Weigh In record (no journal entry) for 11 December 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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667 kcal
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Fat: 15.72g | Prot: 78.18g | Carb: 59.79g.
Breakfast: Pure Canola Oil, Synergy Diet, Cocoa Powder (Unsweetened) . Lunch: Pure Canola Oil, Synergy Diet, Cocoa Powder (Unsweetened) . Dinner: Canola Vegetable Oil , Cocoa Powder (Unsweetened) , Synergy Diet. more...
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gaining 0.5 lb a week
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