|
I'm starting this again but I'm going about it a totally different way. I'm not going to deny myself but I AM going to be conscious of what I'm eating. This time of year is really bad to start a diet but if I can get through this, I can make it through anything!
Diet Calendar Entries for 11 December 2011:
|
2378 kcal
|
Fat: 105.81g | Prot: 84.64g | Carb: 289.72g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Egg White, Sprite (Can). Dinner: Sprite (Can), LeSueur Early Peas, Stove Top Easy Cheesy Chicken Bake. Snacks/Other: Sprite (Can), Coffee (Brewed From Grounds), Non-dairy Creamer, No Calorie Sweetener, Chocolate Chip Cookie, Milk Chocolate Bar with Almonds. more...
|
|
3280 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|